LOSE WEIGHT WITHOUT PLAN

With "Lose weight without diet" method, you will not need to starve yourself to lose any excess weight! This unlocks the restrictions found in traditional diets and favors listening to the body and its natural needs ... And if the best way to lose weight was to eat his fill?

For that is made to lose weight without diet method?

This method is intended for all women who have excess weight to lose, who want to lose weight without starving, in a natural way and without any constraints. But for all those who want to retrain their diet or stabilize their weight.

The basis of the diet without weight loss method:

The principle of this diet is that it is forbidden to forbid! we must listen to his body so it can reach its natural morphological weight.

The different phases of the diet without weight loss method:

At first look you eat. Rather, keep feeding diary where you write down everything you eat for ten days: the quantities, the type of food, conditions (where you eat with that), but especially where we note the impressions which are related to food (hunger, desire, stress, frustration or anger). Once this phase, you will know what is your diet and you can proceed to the second phase of the "regime", that of concentration.

This new step is to adjust your eating needs. You should eat only when you are really hungry and not by greed.

One tip: when you're hungry at noon or at any other time of the day, remember to eat slowly, this allows you to be satisfied more easily!

The last step of the psychological healing, is to be free of food taboos such as cakes and other delicacies, consuming them to lunch instead of a meal. You can do this for about four days, but attention should be consumed in moderation! This is not an invitation to a buffet "at will". You have to eat slowly and your hunger.

What you need to focus:

the only thing is to focus on listening to his body. It must satisfy his natural needs.

Most of diet without weight loss method:

You free yourself from the constraints of slimming and disadvantages such as psychological and physical fatigue. This method respects your body and allows it to become self-regulating weight and needs.

The less the diet without weight loss method:

As there are no constraints ... no rigor. One can easily let go and eat only what you need. In addition, meals are not necessarily balanced. If meals are not nutritionally complete, one can develop nutritional deficiencies.

The results :

It only loses the extra weight and at a different pace from one another. There is no "two kilos in a week." This varies according to the people and morphology.