Treating rumen natural ways

Many people who suffer from the problem of obesity find the excess fat they have stationed in the abdominal area, and trying again and again to get rid of them all treatments and diets, what are natural ways optimum and most effective in the treatment of rumen!

Have you ever you realize that your waist a strong indicator of the likelihood of getting some chronic diseases such as diabetes type II, heart disease, high blood pressure may be! Where, according to the World Health Organization, if the circumference _khasralsadat exceeded 94 cm and waist circumference 102 cm man has entered the danger zone, meaning that the rate of exposure for chronic diseases and morbidity associated with obesity has become the biggest!

And it knows the rumen as a gathering of fat concentration in the abdominal area, causing swelling and the emergence in the region, occurs rumen as a result of increasing the total weight in the body caused by unhealthy lifestyle and inert, eating unhealthy foods or high in calories in large quantities.

Is there already a cure for the problem of the rumen and what are the best ways natural and effective in the treatment and prevention of rumen!

What of magical and fast to the problem of the rumen and disposal solution, it has proved that the best solution in the treatment of rumen is to get rid of obesity and weight gain in general, and always starting with the practice of diverse physical activity, as the body loses Dhunh from different parts of the body differently from person to person and according to several factors, the loss can not naturally from one area and not another, but there are some natural foods that have proved some of the studies that have a significant role in mitigating the accumulation of fat in the abdominal area specifically, and help get rid of them! And we will remember you the most famous are as follows:

1. curd and treatment of rumen:

Yoghurt "Yogurt" and other dairy group fermented and containing substance called probiotics (Probiotics), a substance stimulating vitality, and that proved some research that this article an active role in influencing the accumulation of private abdominal fat and assistance valuable disposal, when the commitment to address them within the system daily food.

It varies yogurt for milk fermentation process of being passed which gave him the extra recipes, a famous high as many of the necessary food and the most important source of protein, calcium, phosphorus, potassium, magnesium and vitamins Group "B" different.

And it helps probiotics to restore a balanced healthy environment of the gut and the content of beneficial bacteria, which helps to improve digestion and absorption, and reduce inflammatory bowel and irritable bowel syndrome, is known to suffer from intestinal problems Kalcolon nervous and some types of infections are more likely to suffer from anxiety, tension and stress, which would raise cortisol levels, and research has shown that stress, which leads to high levels of cortisol in the body increases the likelihood of developing chronic digestive disorders. And significantly affects insulin sensitivity, and is associated with increased fat deposition in the abdominal area.

2. Coconut oil and treatment of rumen:

It found that eating coconut oil helps to increase the speed of burning and energy consumption rates in the body, which contributes to increase the speed of various metabolic processes and the burning of fat. Some studies also conducted on its impact on the appetite and control, and found that his active role in curbing the appetite and get rid of hunger and thus help to lower consumption of calories during the day when you eat it. And thus will have an active role in weight loss and fat burning and disposal, and especially the type of fat surrounding internal organs of the body, and the accumulated fat in the abdominal area.

3. Green Tea and treatment of rumen:

It has always been known green tea as a drink to lose weight and losing, and for his role in speeding up metabolism, but in addition to that Athbttaat some research that has a role in reducing the proportion of the accumulation of fat in the abdominal area, and from this perspective may have perseverance to drink role in the treatment of rumen and diluted.

And do not forget to contain green tea on a class of antioxidants that have been associated with increased metabolism and the ability to stimulate fat burning. The factors responsible for the increased metabolism in green tea is caffeine, and polyphenols in tea leaves, and also contains substances called Ketiken, a chemicals plant affect the course of metabolic processes in the body.

4. Whole grains and treatment of rumen:

Some studies have indicated that a diet that contains a high percentage of whole grains and dispense simple carbohydrates and sugars in its content greatly helps to get rid of abdominal obesity.

Fastbdalk white bread wheat bread or brown bread made from flax seed or whole oats, and replace white rice or brown rice or bulgur roasted grain, you will confer on your system food large amounts of dietary fiber and benefits inherent in the whole grains and shell components. Dietary fiber help control blood sugar levels and insulin sensitivity, and reduces the deposition of fat in the abdominal area.