5 revenue slimming who made their proof!

Even slimming food can be greedy. It is important to have fun, especially the plan. The flavors, creaminess and flavor should be at the heart of the kitchen. Food can reveal all their wealth in a few simple recipes to make and taste full of promises.

• The kebabs a la plancha

Summer or winter, outdoors or indoors, plancha is a perfect way of cooking for healthy recipes. Food cooks gently, without adding fat and retaining most of their nutrients. In addition, it is an opportunity to feel the heart of the meal. The skewers are delicious grilled and low calorie. For a pleasant change, marinate your meat or fish pieces in soy sauce or marinade with honey and sesame seeds. Turkey, chicken, shrimp, salmon and nuts Saint-Jacques are excellent kebabs.

• The slimming pizza

Pizza is one of the recipes that you shudder with envy if you're dieting. You dare not touch it and yet the pizza can be dietetics. Everything depends on its ingredients. Be tempted by a calzone with spinach and tomatoes. Simply make a shoe with pizza dough, you garnish of crushed tomatoes with garlic, spinach leaves, some fresh goat cheese and some black olives.

• The creamy soups

Diet is often synonymous with soup. But not just any. Forget traditional vegetable soups and bet on surprising flavors to brighten your day. Beginning of the meal, the soup is an excellent appetite suppressant, very natural and full of vitamins. If you like sweet flavors, choose vegetables like pumpkin or sweet potato, which go very well with spices like cumin and saffron. The broths are also excellent for the regime. If you cook a chicken broth, degrease it and store it. By adding sprinkles, you get a complete and satisfying main course.

• The pasta pleasure

Starchy foods are essential to a successful diet. They provide carbohydrates and trigger satiety signals. Wholemeal pasta are even better for the silhouette. To enjoy all the pleasures of tasting pasta, we the table a house crushed tomatoes with garlic and basil, or a smooth sauce is prepared with light cream, dill and salmon smoked. Pasta can be divided into cold version with diced ham, shrimp, spinach or cheese cubes.

• The gourmet desserts

Finish a meal on a sweet note maintains good humor and can suit a slimming diet. Prepare apple compote, mango or pear, incorporating the almond puree, rich in fatty acids, to make it more creamy. If you fall for the tiramisu, try a version with red berries, replacing the mascarpone with the silken tofu. Sorbets and fruit salads are less caloric than desserts with eggs and cream.