There are not as fatty and sugary foods that make you fat. Proof by 7!
You feel fat despite your efforts? Perhaps is it because of the 7 following. Indeed, dieting and sports are not enough to lose weight.
- Consuming foods "fitness"
If some food substitutes can sometimes help to lose weight, a study published in the Journal of Marketing Research have demonstrated the opposite effect of these diet bars. According to the researchers, people who consume these foods fitness are less "focused" on their diet.
- To marry !
Marriage makes you fat? A study to be published in August in the journal Social Science & Medicine reveals that married people tend to grow more than single people. And it would be worse if the marriage took place before graduation, "those who marry before the end of their studies are 65% more likely to become obese than those who marry after" reveals another published study in the Journal of health and social behavior.
- Too surf the Internet
You are an internet addict? Watch your weight gain! A new study revealed in The Journal of Pediatrics has demonstrated that those who spend the most time surfing the web take more weight.
- Having a roommate
A team of researchers from the University of Michigan found that people living in shared were more likely to gain weight, sharing the bad habits of the other. Same thing if you live with a couple of chips aficionados!
- Smoking PASSIVELY
We know that some people use cigarettes as an appetite suppressant. Well, a study published in the American Journal of Physiology BYU: Endocrinology and Metabolism, explains the effects of passive smoking on metabolism, "passive smoking triggers cellular changes that lead to weight gain."
- Being Vitamin D deficiency
Vitamin D is important for good health! In addition to strong bones, it helps to maintain weight and reduces the risk of obesity. You know what you have to do: lots of sun and a little milk!
- Recreate the views recipes on TV or on Pinterest
If the images posted on Pinterest or on television are so tempting, is there a good reason: the energy value! A study by a team from the University of Vermont researchers found that those who persist in reproducing those recipes television or seen on the Internet, grow more than others.
Now you know why your diets do not always work!
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